The Fort provides an amazing variety of activities - fitness classes (Bootcamp fitness classes, Barre classes, TRX fitness classes/TRX Suspension Training classes, Kickboxing, and Iron fitness classes), personal training, corporate wellness programs, and weight loss programs (Why Weight? and NutriCoach) led by an upbeat, experienced staff in a clean and inviting 10,000 square foot gym.
The coaches and trainers offer well over 50 years collective experience of motivation, camaraderie, respect and FUN. The Fort is a place where everyone feels welcome and accepted.